Pilates isn’t yoga, or a spa treatment, it isn’t just for women, Joe Pilates was a cigar smoking boxer, he designed his workout primarily for men, but women loved it too. Pilates isn’t just for dancers, plenty of athletes use Pilates to cross train and become more proﬁcient in their chosen sport.
Studio S Pilates offers a variety of classes to fit your fitness goals, you will gain strength, flexibility and improve your posture, cross train for your chosen sport and work around your injuries, to see the different classes we offer click the link below.
Studio S Pilates is hosting a series of workshops in 2016. Yes, everyone from intermediate students to movement professionals are invited to attend.